Nutriotional values - It Matters for every gym freak
By eating a healthy, well-considered meal 1-2 hours before exercise, and another healthy, well-considered meal within 1-2 hours after exercise, most people can meet their workout nutrition needs without anything else.
Workout nutrition guidelines body type
| Body Type | General Goal | Pre-Workout | During Workout | Post-Workout | Protein |
|---|---|---|---|---|---|
|
Ectomorph
|
Muscle gain or endurance support
|
Eat normally 1-2h prior
|
Water, P+C drink, or EAA drink during
|
Eat normally 1-2h after
|
1.5g/kg
|
|
Endomorph
|
Fat loss or strength sport support
|
Eat normally 1-2h prior
|
Water or EAA drink during
|
Eat normally 1-2h after
|
0.90g/kg
|
|
Mesomorph
|
Physique optimization or intermittent sport support
|
Eat normally 1-2h prior
|
Water or EAA drink during
|
Eat normally 1-2h after
|
0.90g/kg
|
|
Ayurvedic
|
Fat loss or strength sport support
|
Eat prior
|
EAA drink during
|
Eat after
|
1.30g/kg
|
Our Nutritionist
Dr. Jesciaa Marquees (Manager)
Health Manager and SpecialistWorking as a health consultant since 1996
Dr. Peter Fernandiz (Consultant)
Nutriotional ManagerWorking as a manager since 1995